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Common Questions

Why do people seek therapy?

People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.

What can I expect in a therapy session?

During sessions you are expected to talk about the concerns and issues in your life. A session lasts 45 minutes (or 55 minutes if a longer session has been arranged), and usually weekly sessions are best for the first few weeks. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records. Therapy works best when you are an active participant, both in and outside of the therapy sessions.


What benefits can I expect from working with a therapist?

There are a number of benefits from participating in psychotherapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. The benefits you obtain from therapy depend on how much effort you give it, and on how much of what you learn you put into practice. Some of the benefits from therapy include:

  Attaining a better understanding of yourself and your personal goals.
  Developing skills for improving your relationships.
  Finding resolution to the issues or concerns that led you to seek therapy.
  Finding new ways to cope with stress and anxiety.
  Managing anger, depression, and other emotional pressures.
  Improving communications skills - learning how to listen to others, and how to have others listen to you.
  Getting "unstuck" from unhealthy patterns - breaking old behaviors and developing new ones.
  Discovering new ways to solve problems.
  Improving your self-esteem and boosting self-confidence.

What if I don't know what my goals are for therapy?

If you aren't sure what your goals are for therapy, that's o.k.  It may take a few sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.


Do you accept insurance? How does insurance work?

There is a confusing array of insurance companies and plans. For more information about this go to the Rates and Insurance page. If you still have questions, click on "contact me" and I will do my best to answer them.  

Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include:

Suspected child abuse or dependant adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.

If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.

If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.